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From In Our Own Words
Revision as of 11:38, 25 May 2020 by Psych Ji (talk | contribs) (Added disclaimers)

Welcome to In Our Own Words!

A collaborative project to name tricky experiences and help improve early access to psychological support amongst ethnic minorities.

In Our Own Words

Welcome to In Our Own Words wiki. Our aim is to use this as a platform to create a user-friendly dataset of terms in different languages to gather everyday terms people use to express their struggles, using a community-based approach. This includes difficult thoughts, feelings and sensations such as pain and discomfort in the body. Ultimately, we aim to use this to improve early access to early psychological support for ethnic minorities, particularly in Western healthcare contexts, when they are experience common physical and mental health issues. Many people experience physical symptoms when they experience stressful events and having physical health conditions or illnesses can be stressful (as the current situation with the COVID outbreak illustrates).

With that in mind, we aim to:

Create a shared language amongst people who use health care systems and healthcare professionals to express and recognise when a person is suffering and could do with early help to manage their psychological well-being. Help de-stigmatise struggle and move away from the language of clinical mental health disorders where possible. Create collaborations between people from different communities, psychological and healthcare staff to improve timely access to appropriate systems, information and advice to manage wellbeing (the links to which can be accessed here and here).


We aim to have some coverage of languages spoken all over the world, with some more specific focusses due to the remit of our project. However, things change over time and we hope that you can join us and help this resource change and grow too.



The terms in this wiki were created by a variety of contributors, including people who are bilingual, translators and volunteers who collected terms from others they know. Where possible, we have cross-checked submissions with others speaking the same language to help accuracy and make sure they are widely used but this has not always been possible. This means that they may not all be accurate or apply for people who speak varied dialects of the same language but we try to improve coverage as we go along. Of course we appreciate support to enable this to happen.

Whilst we collect terms and phrases that people use to talk about difficult experiences this site is not a therapy resource. If you do think you need psychological support then it can help to talk to your GP or check a local directory of accredited therapists to find a suitable therapist in your area. We may later build a directory of suitably qualified therapists if it feels like the right thing to do, but right now we are in our early stages so please bear with us.


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